Vegan Avocado TarTare

Ingredients

Sauce:

  • Juice of 1 lime

  • 4 tbsp rice vinegar

  • 3 tbsp sesame oil

  • 2 tbsp tamari

  • 1/2 tsp coconut nectar

  • 1 tsp salt

  • 1 tbsp minced ginger

Filling:

  • 1 avocado

  • 1/2 cup chopped cucumber

  • 1/2 cup chopped carrot

  • 1/4 cup minced red onion

  • 1/2 cup arugula microgreens

  • 1/2 cup cucumber (thinly sliced)

  • 1 tbsp sesame seeds

Directions

1. In a bowl, mix together lime juice, rice vinegar, sesame oil, tamari, coconut nectar, minced ginger, and salt. Set aside.

 
41D0543B-5B71-4E9B-ACA7-9C1BE8C2BDF6_1_105_c.jpeg
 

2. Chop the cucumber, carrot, and red onion, and place them in a bowl with half of the sauce mixture. Set aside to marinate.

 
96F0CD01-1EDB-4E2E-9C58-6C63EA752F94_1_105_c.jpeg
 

3. Cut the avocado into cubes and place in a separate bowl with the other half of the sauce mixture. Set aside to marinate.

 
85174DD9-94EF-4C06-9AD7-842018A29C87_1_105_c.jpeg
 

4. Peel the cucumber half and slice it into very thin pieces; use a mandolin if available for ease.

5. Grease the inside of a tall pastry ring with a little sesame oil, and place it on your serving dish.

6. Line the inside of the pastry ring with the thin cucumber slices, covering the sides.

 
IMG_8098.jpeg
 

7. Start layering inside the pastry ring: first, a small amount of arugula microgreens, followed by the marinated vegetable mixture, and then a layer of marinated avocado.

8. Once all the layers are added, carefully lift the pastry ring, gently pressing the cucumber against the layers as you remove the ring to form a cucumber-wrapped tartar.

9. Sprinkle the top with sesame seeds, serve, and enjoy.

 
E90C172D-9057-457C-965B-9FECA076D535_1_105_c.jpeg
 

10. Use the remaining ingredients to make more tartars. This recipe typically makes about three avocado tartars.

Recipe Recap

Ingredients

Sauce:

  • Juice of 1 lime

  • 4 tbsp rice vinegar

  • 3 tbsp sesame oil

  • 2 tbsp tamari

  • 1/2 tsp coconut nectar

  • 1 tsp salt

  • 1 tbsp minced ginger

Filling:

  • 1 avocado

  • 1/2 cup chopped cucumber

  • 1/2 cup chopped carrot

  • 1/4 cup minced red onion

  • 1/2 cup arugula microgreens

  • 1/2 cucumber (thinly sliced)

  • 1 tbsp sesame seeds

Directions

  1. In a bowl, mix together lime juice, rice vinegar, sesame oil, tamari, coconut nectar, minced ginger, and salt. Set aside.

  2. Chop the cucumber, carrot, and red onion, and place them in a bowl with half of the sauce mixture. Set aside to marinate.

  3. Cut the avocado into cubes and place in a separate bowl with the other half of the sauce mixture. Set aside to marinate.

  4. Peel the cucumber half and slice it into very thin pieces; use a mandolin if available for ease.

  5. Grease the inside of a tall pastry ring with a little sesame oil, and place it on your serving dish.

  6. Line the inside of the pastry ring with the thin cucumber slices, covering the sides.

  7. Start layering inside the pastry ring: first, a small amount of arugula microgreens, followed by the marinated vegetable mixture, and then a layer of marinated avocado.

  8. Once all the layers are added, carefully lift the pastry ring, gently pressing the cucumber against the layers as you remove the ring to form a cucumber-wrapped tartar.

  9. Sprinkle the top with sesame seeds, serve, and enjoy.

  10. Use the remaining ingredients to make more tartars. This recipe typically makes about three avocado tartars.

SavoryElla CirinoAvocado, Savory, vegan, heathful, Simple, TastyComment